Nutritional Information on Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Serving Sizes:100 grams
1 cup (167 grams)
1 tbsp (10 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 336
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 16mg | 0% | ||||||||||
| Total Carboydrates 60g | 20% | ||||||||||
| Dietary Fiber 11g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 24g | 47% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 30 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.39 mg | 1% |
| Vitamin K | 5 mcg | 8% |
| Thiamin | 0.853 mg | 56% |
| Riboflavin | 0.226 mg | 13% |
| Niacin | 2.075 mg | 10% |
| Vitamin B6 | 0.357 mg | 17% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 633 mcg | 158% |
| Food Folate | 633 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 633 mcg | ~ |
| Pantothenic Acid | 1.496 mcg | 14% |
Minerals | %DV | |
| Calcium | 110 mg | 11% |
| Iron | 8.27 mg | 45% |
| Magnesium | 184 mg | 46% |
| Phosphorus | 424 mg | 42% |
| Potassium | 1112 mg | 46% |
| Sodium | 16 mg | 0% |
| Zinc | 3.37 mg | 22% |
| Copper | 0.845 mg | 42% |
| Manganese | 1.528 mg | 76% |
| Selenium | 9 mcg | 12% |
Fats | %DV | |
| Total Fat | 1.26 mg | 1% |
| Saturated Fat | 0.331 mg | 1% |
| Monounsaturated Fat | 0.106 mg | ~ |
| Polyunsaturated Fat | 0.542 mg | ~ |
Previous Entry: Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Next Entry: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
