Nutritional Information on Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Serving Sizes:

100 grams
1 cup (172 grams)

Nutrition Facts

Serving Size: 1 cup (172 grams)

Amount Per Serving

Calories: 199

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carboydrates 36g

11%

Dietary Fiber 11g

Sugars 6g

Protein 13g

26%

Vitamin A	0%		Vitamin C	1%
Iron	23%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	25.8 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.72 mcg
Alpha Carotene	0 mcg
Beta Carotene	15.48 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.688 mg	1%
Vitamin E	0.4816 mg	1%
Vitamin K	2.924 mcg	4%
Thiamin	0.34744 mg	23%
Riboflavin	0.0946 mg	5%
Niacin	0.8514 mg	4%
Vitamin B6	0.172 mg	8%
Vitamin B12	0 mcg	0%
Folate	357.76 mcg	89%
Food Folate	357.76 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	357.76 mcg	~
Pantothenic Acid	0.70692 mcg	7%

Minerals		%DV
Calcium	41.28 mg	4%
Iron	4.3172 mg	23%
Magnesium	91.16 mg	22%
Phosphorus	268.32 mg	26%
Potassium	478.16 mg	19%
Sodium	6.88 mg	0%
Zinc	2.2188 mg	14%
Copper	0.46096 mg	23%
Manganese	0.817 mg	40%
Selenium	4.3 mcg	6%

Fats		%DV
Total Fat	0.9116 mg	1%
Saturated Fat	0.23736 mg	1%
Monounsaturated Fat	0.07568 mg	~
Polyunsaturated Fat	0.387 mg	~