Nutrition >
Legumes and Legume Products > Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Nutritional Information on Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (172 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 116
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% Daily Value*
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|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 4mg
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0%
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Total Carboydrates 21g
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6%
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Dietary Fiber 7g
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~
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Sugars 3g
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~
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Protein 8g
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15%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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13%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
15 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
9 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0.4 mg |
0% |
| Vitamin E |
0.28 mg |
0% |
| Vitamin K |
1.7 mcg |
2% |
| Thiamin |
0.202 mg |
13% |
| Riboflavin |
0.055 mg |
3% |
| Niacin |
0.495 mg |
2% |
| Vitamin B6 |
0.1 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
208 mcg |
52% |
| Food Folate |
208 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
208 mcg |
~ |
| Pantothenic Acid |
0.411 mcg |
4% |
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Minerals | %DV |
| Calcium |
24 mg |
2% |
| Iron |
2.51 mg |
13% |
| Magnesium |
53 mg |
13% |
| Phosphorus |
156 mg |
15% |
| Potassium |
278 mg |
11% |
| Sodium |
4 mg |
0% |
| Zinc |
1.29 mg |
8% |
| Copper |
0.268 mg |
13% |
| Manganese |
0.475 mg |
23% |
| Selenium |
2.5 mcg |
3% |
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Fats | %DV |
| Total Fat |
0.53 mg |
0% |
| Saturated Fat |
0.138 mg |
0% |
| Monounsaturated Fat |
0.044 mg |
~ |
| Polyunsaturated Fat |
0.225 mg |
~ |
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