Nutrition >
Legumes and Legume Products > Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Nutritional Information on Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Serving Sizes:
100 grams
1 cup (240 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 83
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 7mg
|
2%
|
|
Sodium 350mg
|
14%
|
|
Total Carboydrates 17g
|
5%
|
|
Dietary Fiber 3g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 3g
|
5%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
7%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.2 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.063 mg |
4% |
| Riboflavin |
0.05 mg |
2% |
| Niacin |
0.431 mg |
2% |
| Vitamin B6 |
0.045 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
51 mcg |
12% |
| Food Folate |
51 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
51 mcg |
~ |
| Pantothenic Acid |
0.191 mcg |
1% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
1.42 mg |
7% |
| Magnesium |
43 mg |
10% |
| Phosphorus |
96 mg |
9% |
| Potassium |
178 mg |
7% |
| Sodium |
350 mg |
14% |
| Zinc |
1.04 mg |
6% |
| Copper |
0.17 mg |
8% |
| Manganese |
0.392 mg |
19% |
| Selenium |
2.3 mcg |
3% |
|
Fats | %DV |
| Total Fat |
1.6 mg |
2% |
| Saturated Fat |
0.605 mg |
3% |
| Monounsaturated Fat |
0.656 mg |
~ |
| Polyunsaturated Fat |
0.229 mg |
~ |
Previous Entry:
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plainNext Entry:
Hyacinth beans, mature seeds, raw
