Nutritional Information on Lima beans, large, mature seeds, raw
Serving Sizes:100 grams
1 cup (178 grams)
1 tbsp (11 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 338
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 18mg | 0% | ||||||||||
| Total Carboydrates 63g | 21% | ||||||||||
| Dietary Fiber 19g | ~ | ||||||||||
| Sugars 9g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.72 mg | 2% |
| Vitamin K | 6 mcg | 10% |
| Thiamin | 0.507 mg | 33% |
| Riboflavin | 0.202 mg | 11% |
| Niacin | 1.537 mg | 7% |
| Vitamin B6 | 0.512 mg | 25% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 395 mcg | 98% |
| Food Folate | 395 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 395 mcg | ~ |
| Pantothenic Acid | 1.355 mcg | 13% |
Minerals | %DV | |
| Calcium | 81 mg | 8% |
| Iron | 7.51 mg | 41% |
| Magnesium | 224 mg | 56% |
| Phosphorus | 385 mg | 38% |
| Potassium | 1724 mg | 71% |
| Sodium | 18 mg | 0% |
| Zinc | 2.83 mg | 18% |
| Copper | 0.74 mg | 37% |
| Manganese | 1.672 mg | 83% |
| Selenium | 7.2 mcg | 10% |
Fats | %DV | |
| Total Fat | 0.69 mg | 1% |
| Saturated Fat | 0.161 mg | 0% |
| Monounsaturated Fat | 0.062 mg | ~ |
| Polyunsaturated Fat | 0.309 mg | ~ |
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