Nutrition >
Legumes and Legume Products > Lima beans, thin seeded (baby), mature seeds, raw
Nutritional Information on Lima beans, thin seeded (baby), mature seeds, raw
Serving Sizes:
100 grams
1 cup (202 grams)
|
Nutrition Facts
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Serving Size: 1 cup (202 grams)
|
|
Amount Per Serving
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Calories: 676
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 26mg
|
1%
|
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Total Carboydrates 127g
|
42%
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Dietary Fiber 42g
|
~
|
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Sugars 17g
|
~
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Protein 42g
|
83%
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|
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Vitamin A
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0%
|
|
Vitamin C
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0%
|
|
Iron
|
69%
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|
Calcium
|
16%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.414 mg |
4% |
| Vitamin K |
11.918 mcg |
19% |
| Thiamin |
1.15948 mg |
77% |
| Riboflavin |
0.44036 mg |
25% |
| Niacin |
3.45824 mg |
17% |
| Vitamin B6 |
0.66054 mg |
33% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
808 mcg |
202% |
| Food Folate |
808 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
808 mcg |
~ |
| Pantothenic Acid |
2.5553 mcg |
25% |
|
Minerals |
%DV |
| Calcium |
163.62 mg |
16% |
| Iron |
12.5038 mg |
69% |
| Magnesium |
379.76 mg |
94% |
| Phosphorus |
747.4 mg |
74% |
| Potassium |
2834.06 mg |
118% |
| Sodium |
26.26 mg |
1% |
| Zinc |
5.252 mg |
35% |
| Copper |
1.3433 mg |
67% |
| Manganese |
3.40572 mg |
170% |
| Selenium |
14.14 mcg |
20% |
|
Fats |
%DV |
| Total Fat |
1.8786 mg |
2% |
| Saturated Fat |
0.44238 mg |
2% |
| Monounsaturated Fat |
0.16968 mg |
~ |
| Polyunsaturated Fat |
0.8484 mg |
~ |
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Lima beans, large, mature seeds, cannedNext Entry:
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
