Nutrition >
Legumes and Legume Products > Lima beans, thin seeded (baby), mature seeds, raw
Nutritional Information on Lima beans, thin seeded (baby), mature seeds, raw
Serving Sizes:
100 grams
1 cup (202 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 335
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% Daily Value*
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|
Total Fat 1g
|
1%
|
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Saturated Fat 0g
|
1%
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|
Cholesterol 0mg
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0%
|
|
Sodium 13mg
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0%
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Total Carboydrates 63g
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20%
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Dietary Fiber 21g
|
~
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Sugars 8g
|
~
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Protein 21g
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41%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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34%
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Calcium
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8%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.7 mg |
2% |
| Vitamin K |
5.9 mcg |
9% |
| Thiamin |
0.574 mg |
38% |
| Riboflavin |
0.218 mg |
12% |
| Niacin |
1.712 mg |
8% |
| Vitamin B6 |
0.327 mg |
16% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
400 mcg |
100% |
| Food Folate |
400 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
400 mcg |
~ |
| Pantothenic Acid |
1.265 mcg |
12% |
|
Minerals | %DV |
| Calcium |
81 mg |
8% |
| Iron |
6.19 mg |
34% |
| Magnesium |
188 mg |
47% |
| Phosphorus |
370 mg |
37% |
| Potassium |
1403 mg |
58% |
| Sodium |
13 mg |
0% |
| Zinc |
2.6 mg |
17% |
| Copper |
0.665 mg |
33% |
| Manganese |
1.686 mg |
84% |
| Selenium |
7 mcg |
10% |
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Fats | %DV |
| Total Fat |
0.93 mg |
1% |
| Saturated Fat |
0.219 mg |
1% |
| Monounsaturated Fat |
0.084 mg |
~ |
| Polyunsaturated Fat |
0.42 mg |
~ |
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
