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Legumes and Legume Products > Mung beans, mature seeds, cooked, boiled, without salt
Nutritional Information on Mung beans, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (202 grams)
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Nutrition Facts
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Serving Size: 1 cup (202 grams)
|
|
Amount Per Serving
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Calories: 212
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% Daily Value*
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|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 4mg
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0%
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Total Carboydrates 39g
|
12%
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Dietary Fiber 15g
|
~
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Sugars 4g
|
~
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Protein 14g
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28%
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|
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Vitamin A
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0%
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Vitamin C
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3%
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Iron
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15%
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Calcium
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5%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
48.48 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2.02 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
28.28 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.02 mg |
3% |
| Vitamin E |
0.303 mg |
1% |
| Vitamin K |
5.454 mcg |
9% |
| Thiamin |
0.33128 mg |
22% |
| Riboflavin |
0.12322 mg |
7% |
| Niacin |
1.16554 mg |
5% |
| Vitamin B6 |
0.13534 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
321.18 mcg |
80% |
| Food Folate |
321.18 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
321.18 mcg |
~ |
| Pantothenic Acid |
0.8282 mcg |
8% |
|
Minerals | %DV |
| Calcium |
54.54 mg |
5% |
| Iron |
2.828 mg |
15% |
| Magnesium |
96.96 mg |
24% |
| Phosphorus |
199.98 mg |
19% |
| Potassium |
537.32 mg |
22% |
| Sodium |
4.04 mg |
0% |
| Zinc |
1.6968 mg |
11% |
| Copper |
0.31512 mg |
15% |
| Manganese |
0.60196 mg |
30% |
| Selenium |
5.05 mcg |
7% |
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Fats | %DV |
| Total Fat |
0.7676 mg |
1% |
| Saturated Fat |
0.23432 mg |
1% |
| Monounsaturated Fat |
0.10908 mg |
~ |
| Polyunsaturated Fat |
0.25856 mg |
~ |
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