Nutrition >
Legumes and Legume Products > Mungo beans, mature seeds, raw
Nutritional Information on Mungo beans, mature seeds, raw
Serving Sizes:
100 grams
1 cup (207 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 341
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% Daily Value*
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|
Total Fat 2g
|
2%
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|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 38mg
|
1%
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Total Carboydrates 59g
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19%
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Dietary Fiber 18g
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~
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Sugars 0g
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~
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Protein 25g
|
50%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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42%
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Calcium
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13%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
23 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.273 mg |
18% |
| Riboflavin |
0.254 mg |
14% |
| Niacin |
1.447 mg |
7% |
| Vitamin B6 |
0.281 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
216 mcg |
54% |
| Food Folate |
216 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
216 mcg |
~ |
| Pantothenic Acid |
0.906 mcg |
9% |
|
Minerals | %DV |
| Calcium |
138 mg |
13% |
| Iron |
7.57 mg |
42% |
| Magnesium |
267 mg |
66% |
| Phosphorus |
379 mg |
37% |
| Potassium |
983 mg |
40% |
| Sodium |
38 mg |
1% |
| Zinc |
3.35 mg |
22% |
| Copper |
0.981 mg |
49% |
| Manganese |
1.527 mg |
76% |
| Selenium |
8.2 mcg |
11% |
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Fats | %DV |
| Total Fat |
1.64 mg |
2% |
| Saturated Fat |
0.114 mg |
0% |
| Monounsaturated Fat |
0.085 mg |
~ |
| Polyunsaturated Fat |
1.071 mg |
~ |
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Mungo beans, mature seeds, cooked, boiled, without salt
