Nutritional Information on Mungo beans, mature seeds, cooked, boiled, without salt
Serving Sizes:100 grams
1 cup (180 grams)
1 oz dry, yield after cooking (69 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 105
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 7mg | 0% | ||||||||||
| Total Carboydrates 18g | 6% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 31 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 19 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.15 mg | 0% |
| Vitamin K | 2.7 mcg | 4% |
| Thiamin | 0.15 mg | 10% |
| Riboflavin | 0.075 mg | 4% |
| Niacin | 1.5 mg | 7% |
| Vitamin B6 | 0.058 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 94 mcg | 23% |
| Food Folate | 94 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 94 mcg | ~ |
| Pantothenic Acid | 0.433 mcg | 4% |
Minerals | %DV | |
| Calcium | 53 mg | 5% |
| Iron | 1.75 mg | 9% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 156 mg | 15% |
| Potassium | 231 mg | 9% |
| Sodium | 7 mg | 0% |
| Zinc | 0.83 mg | 5% |
| Copper | 0.139 mg | 6% |
| Manganese | 0.412 mg | 20% |
| Selenium | 2.5 mcg | 3% |
Fats | %DV | |
| Total Fat | 0.55 mg | 0% |
| Saturated Fat | 0.038 mg | 0% |
| Monounsaturated Fat | 0.029 mg | ~ |
| Polyunsaturated Fat | 0.359 mg | ~ |
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