Nutritional Information on Peanuts, all types, cooked, boiled, with salt

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 318

% Daily Value*

Total Fat 22g

33%

Saturated Fat 3g

15%

Cholesterol 0mg

Sodium 751mg

31%

Total Carboydrates 21g

Dietary Fiber 9g

Sugars 2g

Protein 14g

27%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	4.1 mg	13%
Vitamin K	0 mcg	0%
Thiamin	0.259 mg	17%
Riboflavin	0.063 mg	3%
Niacin	5.259 mg	26%
Vitamin B6	0.152 mg	7%
Vitamin B12	0 mcg	0%
Folate	75 mcg	18%
Food Folate	75 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	75 mcg	~
Pantothenic Acid	0.825 mcg	8%

Minerals		%DV
Calcium	55 mg	5%
Iron	1.01 mg	5%
Magnesium	102 mg	25%
Phosphorus	198 mg	19%
Potassium	180 mg	7%
Sodium	751 mg	31%
Zinc	1.83 mg	12%
Copper	0.499 mg	24%
Manganese	1.023 mg	51%
Selenium	4.4 mcg	6%

Fats		%DV
Total Fat	22.01 mg	33%
Saturated Fat	3.055 mg	15%
Monounsaturated Fat	10.921 mg	~
Polyunsaturated Fat	6.956 mg	~