Nutritional Information on Peanut flour, low fat
Serving Sizes:100 grams
1 cup (60 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 119
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 9g | 2% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.12796 mg | 8% |
| Riboflavin | 0.04816 mg | 2% |
| Niacin | 3.21972 mg | 16% |
| Vitamin B6 | 0.08512 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 37.24 mcg | 9% |
| Food Folate | 37.24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 37.24 mcg | ~ |
| Pantothenic Acid | 0.43204 mcg | 4% |
Minerals |
%DV | |
| Calcium | 36.4 mg | 3% |
| Iron | 1.3272 mg | 7% |
| Magnesium | 13.44 mg | 3% |
| Phosphorus | 142.24 mg | 14% |
| Potassium | 380.24 mg | 15% |
| Sodium | 0.28 mg | 0% |
| Zinc | 1.6772 mg | 11% |
| Copper | 0.57092 mg | 28% |
| Manganese | 1.18468 mg | 59% |
| Selenium | 1.988 mcg | 2% |
Fats |
%DV | |
| Total Fat | 6.132 mg | 9% |
| Saturated Fat | 0.8512 mg | 4% |
| Monounsaturated Fat | 3.04248 mg | ~ |
| Polyunsaturated Fat | 1.93788 mg | ~ |
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