Nutritional Information on Refried beans, canned (includes USDA commodity)
Serving Sizes:100 grams
1 cup (252 grams)
1 tbsp (16 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (252 grams)
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| Amount Per Serving | |||||||||||
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Calories: 236
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 20mg | 6% | ||||||||||
| Sodium 753mg | 31% | ||||||||||
| Total Carboydrates 39g | 13% | ||||||||||
| Dietary Fiber 13g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 14g | 27% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 15.12 mg | 25% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 6.048 mcg | 10% |
| Thiamin | 0.06804 mg | 4% |
| Riboflavin | 0.04032 mg | 2% |
| Niacin | 0.7938 mg | 3% |
| Vitamin B6 | 0.36036 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 27.72 mcg | 6% |
| Food Folate | 27.72 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27.72 mcg | ~ |
| Pantothenic Acid | 0.24444 mcg | 2% |
Minerals | %DV | |
| Calcium | 88.2 mg | 8% |
| Iron | 4.1832 mg | 23% |
| Magnesium | 83.16 mg | 20% |
| Phosphorus | 216.72 mg | 21% |
| Potassium | 672.84 mg | 28% |
| Sodium | 753.48 mg | 31% |
| Zinc | 2.9484 mg | 19% |
| Copper | 0.42084 mg | 21% |
| Manganese | 0.39564 mg | 19% |
| Selenium | 3.276 mcg | 4% |
Fats | %DV | |
| Total Fat | 3.1752 mg | 4% |
| Saturated Fat | 1.19448 mg | 5% |
| Monounsaturated Fat | 1.41372 mg | ~ |
| Polyunsaturated Fat | 0.38556 mg | ~ |
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