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Nutrition > Legumes and Legume Products > Meat extender

Nutritional Information on Meat extender

Serving Sizes:

100 grams
1 cup (88 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 313

% Daily Value*

Total Fat 3g 4%
   Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carboydrates 38g 12%
   Dietary Fiber 18g ~
   Sugars 0g ~
Protein 38g 76%

Vitamin A 0% Vitamin C 0%
Iron 66% Calcium 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 32 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 2 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.702 mg 46%
Riboflavin 0.891 mg 52%
Niacin 22.021 mg 110%
Vitamin B6 1.336 mg 66%
Vitamin B12 6 mcg 100%
Folate 198 mcg 49%
   Food Folate 198 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 198 mcg ~
Pantothenic Acid 1.492 mcg 14%

Minerals

%DV
Calcium 204 mg 20%
Iron 11.99 mg 66%
Magnesium 216 mg 54%
Phosphorus 639 mg 63%
Potassium 1902 mg 79%
Sodium 10 mg 0%
Zinc 2.21 mg 14%
Copper 0.304 mg 15%
Manganese 0.271 mg 13%
Selenium 7.4 mcg 10%

Fats

%DV
Total Fat 2.97 mg 4%
Saturated Fat 0.424 mg 2%
Monounsaturated Fat 0.648 mg ~
Polyunsaturated Fat 1.657 mg ~


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