Nutritional Information on Soybeans, mature seeds, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 416

% Daily Value*

Total Fat 20g

30%

   Saturated Fat 3g

14%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 30g

10%

   Dietary Fiber 9g

~

   Sugars 0g

~

Protein 36g

72%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

6 mg

10%

Vitamin E

0.85 mg

2%

Vitamin K

47 mcg

78%

Thiamin

0.874 mg

58%

Riboflavin

0.87 mg

51%

Niacin

1.623 mg

8%

Vitamin B6

0.377 mg

18%

Vitamin B12

0 mcg

0%

Folate

375 mcg

93%

   Food Folate

375 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

375 mcg

~

Pantothenic Acid

0.793 mcg

7%

Minerals

%DV

Calcium

277 mg

27%

Iron

15.7 mg

87%

Magnesium

280 mg

70%

Phosphorus

704 mg

70%

Potassium

1797 mg

74%

Sodium

2 mg

0%

Zinc

4.89 mg

32%

Copper

1.658 mg

82%

Manganese

2.517 mg

125%

Selenium

17.8 mcg

25%

Fats

%DV

Total Fat

19.94 mg

30%

Saturated Fat

2.884 mg

14%

Monounsaturated Fat

4.404 mg

~

Polyunsaturated Fat

11.255 mg

~