Nutrition >
Legumes and Legume Products > Miso
Nutritional Information on Miso
Serving Sizes:
100 grams
1 cup (275 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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Amount Per Serving
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Calories: 199
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% Daily Value*
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Total Fat 6g
|
9%
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Saturated Fat 1g
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5%
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Cholesterol 0mg
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0%
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Sodium 3728mg
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155%
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Total Carboydrates 26g
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8%
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Dietary Fiber 5g
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~
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Sugars 6g
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~
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Protein 12g
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23%
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Vitamin A
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1%
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Vitamin C
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0%
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Iron
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13%
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Calcium
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5%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
87 IU |
1% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
4 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
52 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
30.1 mcg |
50% |
| Thiamin |
0.098 mg |
6% |
| Riboflavin |
0.233 mg |
13% |
| Niacin |
0.906 mg |
4% |
| Vitamin B6 |
0.199 mg |
9% |
| Vitamin B12 |
0.08 mcg |
1% |
| Folate |
19 mcg |
4% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
19 mcg |
~ |
| Pantothenic Acid |
0.337 mcg |
3% |
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Minerals | %DV |
| Calcium |
57 mg |
5% |
| Iron |
2.49 mg |
13% |
| Magnesium |
48 mg |
12% |
| Phosphorus |
159 mg |
15% |
| Potassium |
210 mg |
8% |
| Sodium |
3728 mg |
155% |
| Zinc |
2.56 mg |
17% |
| Copper |
0.42 mg |
21% |
| Manganese |
0.859 mg |
42% |
| Selenium |
7 mcg |
10% |
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Fats | %DV |
| Total Fat |
6.01 mg |
9% |
| Saturated Fat |
1.139 mg |
5% |
| Monounsaturated Fat |
1.242 mg |
~ |
| Polyunsaturated Fat |
3.204 mg |
~ |
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