Nutrition >
Legumes and Legume Products > Natto
Nutritional Information on Natto
Serving Sizes:
100 grams
1 cup (175 grams)
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Nutrition Facts
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Serving Size: 1 cup (175 grams)
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|
Amount Per Serving
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Calories: 371
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% Daily Value*
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|
Total Fat 19g
|
29%
|
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Saturated Fat 3g
|
13%
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Cholesterol 0mg
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0%
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Sodium 12mg
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0%
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Total Carboydrates 25g
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8%
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Dietary Fiber 9g
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~
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Sugars 6g
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~
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Protein 31g
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62%
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Vitamin A
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0%
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Vitamin C
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37%
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Iron
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83%
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Calcium
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37%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
22.75 mg |
37% |
| Vitamin E |
0.0175 mg |
0% |
| Vitamin K |
40.425 mcg |
67% |
| Thiamin |
0.28 mg |
18% |
| Riboflavin |
0.3325 mg |
19% |
| Niacin |
0 mg |
0% |
| Vitamin B6 |
0.2275 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
14 mcg |
3% |
| Food Folate |
14 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
14 mcg |
~ |
| Pantothenic Acid |
0.37625 mcg |
3% |
|
Minerals | %DV |
| Calcium |
379.75 mg |
37% |
| Iron |
15.05 mg |
83% |
| Magnesium |
201.25 mg |
50% |
| Phosphorus |
304.5 mg |
30% |
| Potassium |
1275.75 mg |
53% |
| Sodium |
12.25 mg |
0% |
| Zinc |
5.3025 mg |
35% |
| Copper |
1.16725 mg |
58% |
| Manganese |
2.674 mg |
133% |
| Selenium |
15.4 mcg |
22% |
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Fats | %DV |
| Total Fat |
19.25 mg |
29% |
| Saturated Fat |
2.78425 mg |
13% |
| Monounsaturated Fat |
4.2525 mg |
~ |
| Polyunsaturated Fat |
10.8675 mg |
~ |
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