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Nutrition > Legumes and Legume Products > Natto

Nutritional Information on Natto

Serving Sizes:

100 grams
1 cup (175 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 212

% Daily Value*

Total Fat 11g 16%
   Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carboydrates 14g 4%
   Dietary Fiber 5g ~
   Sugars 4g ~
Protein 18g 35%

Vitamin A 0% Vitamin C 21%
Iron 47% Calcium 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 13 mg 21%
Vitamin E 0.01 mg 0%
Vitamin K 23.1 mcg 38%
Thiamin 0.16 mg 10%
Riboflavin 0.19 mg 11%
Niacin 0 mg 0%
Vitamin B6 0.13 mg 6%
Vitamin B12 0 mcg 0%
Folate 8 mcg 2%
   Food Folate 8 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 8 mcg ~
Pantothenic Acid 0.215 mcg 2%

Minerals

%DV
Calcium 217 mg 21%
Iron 8.6 mg 47%
Magnesium 115 mg 28%
Phosphorus 174 mg 17%
Potassium 729 mg 30%
Sodium 7 mg 0%
Zinc 3.03 mg 20%
Copper 0.667 mg 33%
Manganese 1.528 mg 76%
Selenium 8.8 mcg 12%

Fats

%DV
Total Fat 11 mg 16%
Saturated Fat 1.591 mg 7%
Monounsaturated Fat 2.43 mg ~
Polyunsaturated Fat 6.21 mg ~


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