Nutrition >
Legumes and Legume Products > Natto
Nutritional Information on Natto
Serving Sizes:
100 grams
1 cup (175 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 212
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% Daily Value*
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Total Fat 11g
|
16%
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Saturated Fat 2g
|
7%
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Cholesterol 0mg
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0%
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Sodium 7mg
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0%
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Total Carboydrates 14g
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4%
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Dietary Fiber 5g
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~
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Sugars 4g
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~
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Protein 18g
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35%
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|
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Vitamin A
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0%
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Vitamin C
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21%
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Iron
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47%
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Calcium
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21%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
13 mg |
21% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
23.1 mcg |
38% |
| Thiamin |
0.16 mg |
10% |
| Riboflavin |
0.19 mg |
11% |
| Niacin |
0 mg |
0% |
| Vitamin B6 |
0.13 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
8 mcg |
2% |
| Food Folate |
8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8 mcg |
~ |
| Pantothenic Acid |
0.215 mcg |
2% |
|
Minerals | %DV |
| Calcium |
217 mg |
21% |
| Iron |
8.6 mg |
47% |
| Magnesium |
115 mg |
28% |
| Phosphorus |
174 mg |
17% |
| Potassium |
729 mg |
30% |
| Sodium |
7 mg |
0% |
| Zinc |
3.03 mg |
20% |
| Copper |
0.667 mg |
33% |
| Manganese |
1.528 mg |
76% |
| Selenium |
8.8 mcg |
12% |
|
Fats | %DV |
| Total Fat |
11 mg |
16% |
| Saturated Fat |
1.591 mg |
7% |
| Monounsaturated Fat |
2.43 mg |
~ |
| Polyunsaturated Fat |
6.21 mg |
~ |
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