Nutrition >
Legumes and Legume Products > Tempeh
Nutritional Information on Tempeh
Serving Sizes:
100 grams
1 cup (166 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 193
|
% Daily Value*
|
|
Total Fat 11g
|
16%
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Saturated Fat 2g
|
11%
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|
Cholesterol 0mg
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0%
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Sodium 9mg
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0%
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Total Carboydrates 9g
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3%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 19g
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37%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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15%
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Calcium
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11%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.078 mg |
5% |
| Riboflavin |
0.358 mg |
21% |
| Niacin |
2.64 mg |
13% |
| Vitamin B6 |
0.215 mg |
10% |
| Vitamin B12 |
0.08 mcg |
1% |
| Folate |
24 mcg |
6% |
| Food Folate |
24 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
24 mcg |
~ |
| Pantothenic Acid |
0.278 mcg |
2% |
|
Minerals | %DV |
| Calcium |
111 mg |
11% |
| Iron |
2.7 mg |
15% |
| Magnesium |
81 mg |
20% |
| Phosphorus |
266 mg |
26% |
| Potassium |
412 mg |
17% |
| Sodium |
9 mg |
0% |
| Zinc |
1.14 mg |
7% |
| Copper |
0.56 mg |
28% |
| Manganese |
1.3 mg |
65% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
10.8 mg |
16% |
| Saturated Fat |
2.22 mg |
11% |
| Monounsaturated Fat |
3 mg |
~ |
| Polyunsaturated Fat |
3.827 mg |
~ |
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