Nutritional Information on Soy flour, full-fat, raw
Serving Sizes:100 grams
1 cup, stirred (84 grams)
1 tbsp (5 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 436
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% Daily Value*
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| Total Fat 21g | 31% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 13mg | 0% | ||||||||||
| Total Carboydrates 35g | 11% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 35g | 69% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 120 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 72 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.95 mg | 6% |
| Vitamin K | 70 mcg | 116% |
| Thiamin | 0.581 mg | 38% |
| Riboflavin | 1.16 mg | 68% |
| Niacin | 4.32 mg | 21% |
| Vitamin B6 | 0.461 mg | 23% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 345 mcg | 86% |
| Food Folate | 345 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 345 mcg | ~ |
| Pantothenic Acid | 1.59 mcg | 15% |
Minerals | %DV | |
| Calcium | 206 mg | 20% |
| Iron | 6.37 mg | 35% |
| Magnesium | 429 mg | 107% |
| Phosphorus | 494 mg | 49% |
| Potassium | 2515 mg | 104% |
| Sodium | 13 mg | 0% |
| Zinc | 3.92 mg | 26% |
| Copper | 2.92 mg | 146% |
| Manganese | 2.275 mg | 113% |
| Selenium | 7.5 mcg | 10% |
Fats | %DV | |
| Total Fat | 20.65 mg | 31% |
| Saturated Fat | 2.987 mg | 14% |
| Monounsaturated Fat | 4.561 mg | ~ |
| Polyunsaturated Fat | 11.657 mg | ~ |
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