Nutrition >
Legumes and Legume Products > Yardlong beans, mature seeds, raw
Nutritional Information on Yardlong beans, mature seeds, raw
Serving Sizes:
100 grams
1 cup (167 grams)
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Nutrition Facts
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Serving Size: 1 cup (167 grams)
|
|
Amount Per Serving
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Calories: 579
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% Daily Value*
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|
Total Fat 2g
|
3%
|
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Saturated Fat 1g
|
2%
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|
Cholesterol 0mg
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0%
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Sodium 28mg
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1%
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Total Carboydrates 103g
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34%
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Dietary Fiber 18g
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~
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Sugars 0g
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~
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Protein 41g
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81%
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|
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Vitamin A
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1%
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Vitamin C
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4%
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Iron
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79%
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Calcium
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23%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
86.84 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
5.01 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.672 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.48129 mg |
98% |
| Riboflavin |
0.39245 mg |
23% |
| Niacin |
3.60386 mg |
18% |
| Vitamin B6 |
0.61957 mg |
30% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
1098.86 mcg |
274% |
| Food Folate |
1098.86 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1098.86 mcg |
~ |
| Pantothenic Acid |
2.59852 mcg |
25% |
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Minerals | %DV |
| Calcium |
230.46 mg |
23% |
| Iron |
14.3787 mg |
79% |
| Magnesium |
564.46 mg |
141% |
| Phosphorus |
933.53 mg |
93% |
| Potassium |
1932.19 mg |
80% |
| Sodium |
28.39 mg |
1% |
| Zinc |
5.845 mg |
38% |
| Copper |
1.46793 mg |
73% |
| Manganese |
2.6553 mg |
132% |
| Selenium |
13.694 mcg |
19% |
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Fats | %DV |
| Total Fat |
2.1877 mg |
3% |
| Saturated Fat |
0.56613 mg |
2% |
| Monounsaturated Fat |
0.19038 mg |
~ |
| Polyunsaturated Fat |
0.94355 mg |
~ |
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Yardlong beans, mature seeds, cooked, boiled, without salt
