Nutrition >
Legumes and Legume Products > Yardlong beans, mature seeds, raw
Nutritional Information on Yardlong beans, mature seeds, raw
Serving Sizes:
100 grams
1 cup (167 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 347
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% Daily Value*
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Total Fat 1g
|
2%
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Saturated Fat 0g
|
1%
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Cholesterol 0mg
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0%
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Sodium 17mg
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0%
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Total Carboydrates 62g
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20%
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Dietary Fiber 11g
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~
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Sugars 0g
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~
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Protein 24g
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48%
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Vitamin A
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1%
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Vitamin C
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2%
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Iron
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47%
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Calcium
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13%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
52 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
3 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
1.6 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.887 mg |
59% |
| Riboflavin |
0.235 mg |
13% |
| Niacin |
2.158 mg |
10% |
| Vitamin B6 |
0.371 mg |
18% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
658 mcg |
164% |
| Food Folate |
658 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
658 mcg |
~ |
| Pantothenic Acid |
1.556 mcg |
15% |
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Minerals | %DV |
| Calcium |
138 mg |
13% |
| Iron |
8.61 mg |
47% |
| Magnesium |
338 mg |
84% |
| Phosphorus |
559 mg |
55% |
| Potassium |
1157 mg |
48% |
| Sodium |
17 mg |
0% |
| Zinc |
3.5 mg |
23% |
| Copper |
0.879 mg |
43% |
| Manganese |
1.59 mg |
79% |
| Selenium |
8.2 mcg |
11% |
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Fats | %DV |
| Total Fat |
1.31 mg |
2% |
| Saturated Fat |
0.339 mg |
1% |
| Monounsaturated Fat |
0.114 mg |
~ |
| Polyunsaturated Fat |
0.565 mg |
~ |
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Yardlong beans, mature seeds, cooked, boiled, without salt
