Nutrition >
Legumes and Legume Products > Yardlong beans, mature seeds, cooked, boiled, without salt
Nutritional Information on Yardlong beans, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (171 grams)
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Nutrition Facts
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Serving Size: 1 cup (171 grams)
|
|
Amount Per Serving
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Calories: 201
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 9mg
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0%
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Total Carboydrates 36g
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12%
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Dietary Fiber 6g
|
~
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Sugars 0g
|
~
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Protein 14g
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28%
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|
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Vitamin A
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0%
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Vitamin C
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1%
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Iron
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25%
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Calcium
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7%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
27.36 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1.71 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.684 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.36252 mg |
24% |
| Riboflavin |
0.10944 mg |
6% |
| Niacin |
0.94221 mg |
4% |
| Vitamin B6 |
0.16245 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
249.66 mcg |
62% |
| Food Folate |
249.66 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
249.66 mcg |
~ |
| Pantothenic Acid |
0.68058 mcg |
6% |
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Minerals | %DV |
| Calcium |
71.82 mg |
7% |
| Iron |
4.5144 mg |
25% |
| Magnesium |
167.58 mg |
41% |
| Phosphorus |
309.51 mg |
30% |
| Potassium |
538.65 mg |
22% |
| Sodium |
8.55 mg |
0% |
| Zinc |
1.8468 mg |
12% |
| Copper |
0.38475 mg |
19% |
| Manganese |
0.83277 mg |
41% |
| Selenium |
4.788 mcg |
6% |
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Fats | %DV |
| Total Fat |
0.7695 mg |
1% |
| Saturated Fat |
0.19836 mg |
0% |
| Monounsaturated Fat |
0.06669 mg |
~ |
| Polyunsaturated Fat |
0.33003 mg |
~ |
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