Nutrition >
Legumes and Legume Products > Winged beans, mature seeds, raw
Nutritional Information on Winged beans, mature seeds, raw
Serving Sizes:
100 grams
1 cup (182 grams)
|
Nutrition Facts
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Serving Size: 1 cup (182 grams)
|
|
Amount Per Serving
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Calories: 744
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% Daily Value*
|
|
Total Fat 30g
|
45%
|
|
Saturated Fat 4g
|
20%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 69mg
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2%
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Total Carboydrates 76g
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25%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 54g
|
107%
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|
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Vitamin A
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0%
|
|
Vitamin C
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0%
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Iron
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135%
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Calcium
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80%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.8746 mg |
124% |
| Riboflavin |
0.819 mg |
48% |
| Niacin |
5.6238 mg |
28% |
| Vitamin B6 |
0.3185 mg |
15% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
81.9 mcg |
20% |
| Food Folate |
81.9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
81.9 mcg |
~ |
| Pantothenic Acid |
1.4469 mcg |
14% |
|
Minerals | %DV |
| Calcium |
800.8 mg |
80% |
| Iron |
24.4608 mg |
135% |
| Magnesium |
325.78 mg |
81% |
| Phosphorus |
820.82 mg |
82% |
| Potassium |
1778.14 mg |
74% |
| Sodium |
69.16 mg |
2% |
| Zinc |
8.1536 mg |
54% |
| Copper |
5.2416 mg |
262% |
| Manganese |
6.77222 mg |
338% |
| Selenium |
14.924 mcg |
21% |
|
Fats | %DV |
| Total Fat |
29.7024 mg |
45% |
| Saturated Fat |
4.19146 mg |
20% |
| Monounsaturated Fat |
10.94184 mg |
~ |
| Polyunsaturated Fat |
7.8806 mg |
~ |
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