Nutrition >
Legumes and Legume Products > Winged beans, mature seeds, raw
Nutritional Information on Winged beans, mature seeds, raw
Serving Sizes:
100 grams
1 cup (182 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 409
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% Daily Value*
|
|
Total Fat 16g
|
25%
|
|
Saturated Fat 2g
|
11%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 38mg
|
1%
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Total Carboydrates 42g
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13%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 30g
|
59%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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74%
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Calcium
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44%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.03 mg |
68% |
| Riboflavin |
0.45 mg |
26% |
| Niacin |
3.09 mg |
15% |
| Vitamin B6 |
0.175 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
45 mcg |
11% |
| Food Folate |
45 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
45 mcg |
~ |
| Pantothenic Acid |
0.795 mcg |
7% |
|
Minerals | %DV |
| Calcium |
440 mg |
44% |
| Iron |
13.44 mg |
74% |
| Magnesium |
179 mg |
44% |
| Phosphorus |
451 mg |
45% |
| Potassium |
977 mg |
40% |
| Sodium |
38 mg |
1% |
| Zinc |
4.48 mg |
29% |
| Copper |
2.88 mg |
144% |
| Manganese |
3.721 mg |
186% |
| Selenium |
8.2 mcg |
11% |
|
Fats | %DV |
| Total Fat |
16.32 mg |
25% |
| Saturated Fat |
2.303 mg |
11% |
| Monounsaturated Fat |
6.012 mg |
~ |
| Polyunsaturated Fat |
4.33 mg |
~ |
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