Nutritional Information on Falafel, home-prepared
Serving Sizes:100 grams
1 patty (approx 2-1/4" dia) (17 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 patty (approx 2-1/4" dia) (17 grams)
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| Amount Per Serving | |||||||||||
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Calories: 56
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 50mg | 2% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2.21 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.17 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.272 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.02482 mg | 1% |
| Riboflavin | 0.02822 mg | 1% |
| Niacin | 0.17748 mg | 0% |
| Vitamin B6 | 0.02125 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15.81 mcg | 3% |
| Food Folate | 13.26 5.6 mcg | ~ |
| Folic Acid | 2.55 mcg | ~ |
| Dietary Folate Equivalents | 17.68 mcg | ~ |
| Pantothenic Acid | 0.04964 mcg | 0% |
Minerals | %DV | |
| Calcium | 9.18 mg | 0% |
| Iron | 0.5814 mg | 3% |
| Magnesium | 13.94 mg | 3% |
| Phosphorus | 32.64 mg | 3% |
| Potassium | 99.45 mg | 4% |
| Sodium | 49.98 mg | 2% |
| Zinc | 0.255 mg | 1% |
| Copper | 0.04386 mg | 2% |
| Manganese | 0.11747 mg | 5% |
| Selenium | 0.17 mcg | 0% |
Fats | %DV | |
| Total Fat | 3.026 mg | 4% |
| Saturated Fat | 0.40511 mg | 2% |
| Monounsaturated Fat | 1.72907 mg | ~ |
| Polyunsaturated Fat | 0.7072 mg | ~ |
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