Nutritional Information on Falafel, home-prepared
Serving Sizes:100 grams
1 patty (approx 2-1/4" dia) (17 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 333
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 294mg | 12% | ||||||||||
| Total Carboydrates 32g | 10% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 13g | 26% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 13 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.146 mg | 9% |
| Riboflavin | 0.166 mg | 9% |
| Niacin | 1.044 mg | 5% |
| Vitamin B6 | 0.125 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 93 mcg | 23% |
| Food Folate | 78 5.6 mcg | ~ |
| Folic Acid | 15 mcg | ~ |
| Dietary Folate Equivalents | 104 mcg | ~ |
| Pantothenic Acid | 0.292 mcg | 2% |
Minerals | %DV | |
| Calcium | 54 mg | 5% |
| Iron | 3.42 mg | 19% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 192 mg | 19% |
| Potassium | 585 mg | 24% |
| Sodium | 294 mg | 12% |
| Zinc | 1.5 mg | 10% |
| Copper | 0.258 mg | 12% |
| Manganese | 0.691 mg | 34% |
| Selenium | 1 mcg | 1% |
Fats | %DV | |
| Total Fat | 17.8 mg | 27% |
| Saturated Fat | 2.383 mg | 11% |
| Monounsaturated Fat | 10.171 mg | ~ |
| Polyunsaturated Fat | 4.16 mg | ~ |
Previous Entry: Hummus, home prepared
Next Entry: Soy milk, fluid, calcium fortified
