By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
  Email this page to a friend
Nutrition > Legumes and Legume Products > Soy milk, fluid, calcium fortified

Nutritional Information on Soy milk, fluid, calcium fortified

Serving Sizes:

100 grams
1 cup (245 grams)
1 fluid ounce (31 grams)






Nutrition Facts
Serving Size: 1 cup (245 grams)

Amount Per Serving
Calories: 98

% Daily Value*

Total Fat 4g 6%
   Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 96mg 3%
Total Carboydrates 8g 2%
   Dietary Fiber 0g ~
   Sugars 1g ~
Protein 7g 14%

Vitamin A 9% Vitamin C 0%
Iron 8% Calcium 36%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 499.8 IU 9%
   Retinol 0 mcg
   Retional Activity Equivalent 24.5 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 298.9 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 5.39 mcg 8%
Thiamin 0.09555 mg 6%
Riboflavin 0.52675 mg 30%
Niacin 0.9408 mg 4%
Vitamin B6 0.08085 mg 4%
Vitamin B12 2.989 mcg 49%
Folate 24.5 mcg 6%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 1.41855 mcg 14%

Minerals

%DV
Calcium 367.5 mg 36%
Iron 1.5925 mg 8%
Magnesium 39.2 mg 9%
Phosphorus 225.4 mg 22%
Potassium 225.4 mg 9%
Sodium 95.55 mg 3%
Zinc 0.5145 mg 3%
Copper 0.2009 mg 10%
Manganese 0.3479 mg 17%
Selenium 7.35 mcg 10%

Fats

%DV
Total Fat 3.969 mg 6%
Saturated Fat 0.50715 mg 2%
Monounsaturated Fat 0.6419 mg ~
Polyunsaturated Fat 1.5337 mg ~


Previous Entry: Falafel, home-prepared
Next Entry: Lentils, pink, raw



Web Standards & Support:

Link to and support eLook.org Powered by LoadedWeb Web Hosting
Valid XHTML 1.0! Valid CSS! eLook.org FireFox Extensions