Nutritional Information on Soy milk, fluid, calcium fortified
Serving Sizes:100 grams
1 cup (245 grams)
1 fluid ounce (31 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 40
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 39mg | 1% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 204 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 10 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 122 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2.2 mcg | 3% |
| Thiamin | 0.039 mg | 2% |
| Riboflavin | 0.215 mg | 12% |
| Niacin | 0.384 mg | 1% |
| Vitamin B6 | 0.033 mg | 1% |
| Vitamin B12 | 1.22 mcg | 20% |
| Folate | 10 mcg | 2% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.579 mcg | 5% |
Minerals | %DV | |
| Calcium | 150 mg | 15% |
| Iron | 0.65 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 92 mg | 9% |
| Potassium | 92 mg | 3% |
| Sodium | 39 mg | 1% |
| Zinc | 0.21 mg | 1% |
| Copper | 0.082 mg | 4% |
| Manganese | 0.142 mg | 7% |
| Selenium | 3 mcg | 4% |
Fats | %DV | |
| Total Fat | 1.62 mg | 2% |
| Saturated Fat | 0.207 mg | 1% |
| Monounsaturated Fat | 0.262 mg | ~ |
| Polyunsaturated Fat | 0.626 mg | ~ |
Previous Entry: Falafel, home-prepared
Next Entry: Lentils, pink, raw
