Nutrition >
Legumes and Legume Products > ENSURE FIBER WITH FOS, liquid
Nutritional Information on ENSURE FIBER WITH FOS, liquid
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 97
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% Daily Value*
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|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 78mg
|
3%
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Total Carboydrates 16g
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5%
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Dietary Fiber 1g
|
~
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Sugars 5g
|
~
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Protein 3g
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6%
|
|
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Vitamin A
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9%
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Vitamin C
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19%
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Iron
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9%
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Calcium
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13%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
481 IU |
9% |
| Retinol |
144 mcg |
|
| Retional Activity Equivalent |
144 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
11.7 mg |
19% |
| Vitamin E |
2.92 mg |
9% |
| Vitamin K |
7.8 mcg |
13% |
| Thiamin |
0.148 mg |
9% |
| Riboflavin |
0.168 mg |
9% |
| Niacin |
1.948 mg |
9% |
| Vitamin B6 |
0.195 mg |
9% |
| Vitamin B12 |
0.58 mcg |
9% |
| Folate |
39 mcg |
9% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
39 mcg |
~ |
| Dietary Folate Equivalents |
66 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
136 mg |
13% |
| Iron |
1.75 mg |
9% |
| Magnesium |
38 mg |
9% |
| Phosphorus |
117 mg |
11% |
| Potassium |
144 mg |
6% |
| Sodium |
78 mg |
3% |
| Zinc |
1.48 mg |
9% |
| Copper |
0.185 mg |
9% |
| Manganese |
0 mg |
0% |
| Selenium |
7 mcg |
10% |
|
Fats | %DV |
| Total Fat |
2.38 mg |
3% |
| Saturated Fat |
0.201 mg |
1% |
| Monounsaturated Fat |
1.276 mg |
~ |
| Polyunsaturated Fat |
0.722 mg |
~ |
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