Nutrition >
Legumes and Legume Products > Chickpea flour (besan)
Nutritional Information on Chickpea flour (besan)
Serving Sizes:
100 grams
1 cup (92 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 387
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% Daily Value*
|
|
Total Fat 7g
|
10%
|
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Saturated Fat 1g
|
3%
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Cholesterol 0mg
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0%
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Sodium 64mg
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2%
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Total Carboydrates 58g
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19%
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Dietary Fiber 11g
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~
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Sugars 11g
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~
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Protein 22g
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44%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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27%
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Calcium
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4%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
41 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
25 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.83 mg |
2% |
| Vitamin K |
9.1 mcg |
15% |
| Thiamin |
0.486 mg |
32% |
| Riboflavin |
0.106 mg |
6% |
| Niacin |
1.762 mg |
8% |
| Vitamin B6 |
0.492 mg |
24% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
437 mcg |
109% |
| Food Folate |
437 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
437 mcg |
~ |
| Pantothenic Acid |
0.606 mcg |
6% |
|
Minerals | %DV |
| Calcium |
45 mg |
4% |
| Iron |
4.86 mg |
27% |
| Magnesium |
166 mg |
41% |
| Phosphorus |
318 mg |
31% |
| Potassium |
846 mg |
35% |
| Sodium |
64 mg |
2% |
| Zinc |
2.81 mg |
18% |
| Copper |
0.912 mg |
45% |
| Manganese |
1.6 mg |
80% |
| Selenium |
8.3 mcg |
11% |
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Fats | %DV |
| Total Fat |
6.69 mg |
10% |
| Saturated Fat |
0.693 mg |
3% |
| Monounsaturated Fat |
1.504 mg |
~ |
| Polyunsaturated Fat |
2.983 mg |
~ |
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