Nutritional Information on Hummus, commercial
Serving Sizes:100 grams
1 cup (250 grams)
1 tbsp (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 166
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% Daily Value*
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| Total Fat 10g | 14% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 379mg | 15% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 30 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.18 mg | 12% |
| Riboflavin | 0.064 mg | 3% |
| Niacin | 0.582 mg | 2% |
| Vitamin B6 | 0.2 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 83 mcg | 20% |
| Food Folate | 83 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 83 mcg | ~ |
| Pantothenic Acid | 0.132 mcg | 1% |
Minerals | %DV | |
| Calcium | 38 mg | 3% |
| Iron | 2.44 mg | 13% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 176 mg | 17% |
| Potassium | 228 mg | 9% |
| Sodium | 379 mg | 15% |
| Zinc | 1.83 mg | 12% |
| Copper | 0.527 mg | 26% |
| Manganese | 0.773 mg | 38% |
| Selenium | 2.6 mcg | 3% |
Fats | %DV | |
| Total Fat | 9.6 mg | 14% |
| Saturated Fat | 1.437 mg | 7% |
| Monounsaturated Fat | 4.039 mg | ~ |
| Polyunsaturated Fat | 3.613 mg | ~ |
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