Nutrition >
Legumes and Legume Products > Tofu, extra firm, prepared with nigari
Nutritional Information on Tofu, extra firm, prepared with nigari
Serving Sizes:
100 grams
0 block (91 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 91
|
% Daily Value*
|
|
Total Fat 6g
|
8%
|
|
Saturated Fat 1g
|
2%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 8mg
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0%
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Total Carboydrates 2g
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0%
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Dietary Fiber 0g
|
~
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Sugars 1g
|
~
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Protein 10g
|
19%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
|
10%
|
|
Calcium
|
17%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.5 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.048 mg |
3% |
| Riboflavin |
0.045 mg |
2% |
| Niacin |
0.288 mg |
1% |
| Vitamin B6 |
0.063 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
17 mcg |
4% |
| Food Folate |
17 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
17 mcg |
~ |
| Pantothenic Acid |
0.453 mcg |
4% |
|
Minerals | %DV |
| Calcium |
175 mg |
17% |
| Iron |
1.84 mg |
10% |
| Magnesium |
53 mg |
13% |
| Phosphorus |
136 mg |
13% |
| Potassium |
132 mg |
5% |
| Sodium |
8 mg |
0% |
| Zinc |
1.1 mg |
7% |
| Copper |
0.191 mg |
9% |
| Manganese |
0.759 mg |
37% |
| Selenium |
13 mcg |
18% |
|
Fats | %DV |
| Total Fat |
5.83 mg |
8% |
| Saturated Fat |
0.542 mg |
2% |
| Monounsaturated Fat |
4.338 mg |
~ |
| Polyunsaturated Fat |
0.542 mg |
~ |
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