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Legumes and Legume Products > MORI-NU, Tofu, silken, lite extra firm
Nutritional Information on MORI-NU, Tofu, silken, lite extra firm
Serving Sizes:
100 grams
1 slice (84 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 38
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 98mg
|
4%
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|
Total Carboydrates 1g
|
0%
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|
Dietary Fiber 0g
|
~
|
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Sugars 0g
|
~
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Protein 7g
|
14%
|
|
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Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
4%
|
|
Calcium
|
4%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.03 mg |
2% |
| Riboflavin |
0.02 mg |
1% |
| Niacin |
0.11 mg |
0% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
43 mg |
4% |
| Iron |
0.79 mg |
4% |
| Magnesium |
10 mg |
2% |
| Phosphorus |
83 mg |
8% |
| Potassium |
57 mg |
2% |
| Sodium |
98 mg |
4% |
| Zinc |
0.26 mg |
1% |
| Copper |
0.129 mg |
6% |
| Manganese |
0 mg |
0% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.7 mg |
1% |
| Saturated Fat |
0.116 mg |
0% |
| Monounsaturated Fat |
0.118 mg |
~ |
| Polyunsaturated Fat |
0.395 mg |
~ |
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