Nutritional Information on Tempeh, cooked
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 197
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% Daily Value*
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| Total Fat 11g | 17% | ||||||||||
| Saturated Fat 3g | 17% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 14mg | 0% | ||||||||||
| Total Carboydrates 9g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.054 mg | 3% |
| Riboflavin | 0.357 mg | 21% |
| Niacin | 2.135 mg | 10% |
| Vitamin B6 | 0.199 mg | 9% |
| Vitamin B12 | 0.14 mcg | 2% |
| Folate | 21 mcg | 5% |
| Food Folate | 21 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 21 mcg | ~ |
| Pantothenic Acid | 0.453 mcg | 4% |
Minerals | %DV | |
| Calcium | 96 mg | 9% |
| Iron | 2.13 mg | 11% |
| Magnesium | 77 mg | 19% |
| Phosphorus | 253 mg | 25% |
| Potassium | 401 mg | 16% |
| Sodium | 14 mg | 0% |
| Zinc | 1.57 mg | 10% |
| Copper | 0.54 mg | 27% |
| Manganese | 1.285 mg | 64% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 11.38 mg | 17% |
| Saturated Fat | 3.4 mg | 17% |
| Monounsaturated Fat | 3.745 mg | ~ |
| Polyunsaturated Fat | 2.638 mg | ~ |
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