Nutrition >
Legumes and Legume Products > Beans, black, mature seeds, cooked, boiled, with salt
Nutritional Information on Beans, black, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (172 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 132
|
% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 237mg
|
9%
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Total Carboydrates 24g
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7%
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Dietary Fiber 9g
|
~
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Sugars 0g
|
~
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Protein 9g
|
17%
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|
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Vitamin A
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0%
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|
Vitamin C
|
0%
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|
Iron
|
11%
|
|
Calcium
|
2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
6 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.244 mg |
16% |
| Riboflavin |
0.059 mg |
3% |
| Niacin |
0.505 mg |
2% |
| Vitamin B6 |
0.069 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
149 mcg |
37% |
| Food Folate |
149 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
149 mcg |
~ |
| Pantothenic Acid |
0.242 mcg |
2% |
|
Minerals | %DV |
| Calcium |
27 mg |
2% |
| Iron |
2.1 mg |
11% |
| Magnesium |
70 mg |
17% |
| Phosphorus |
140 mg |
14% |
| Potassium |
355 mg |
14% |
| Sodium |
237 mg |
9% |
| Zinc |
1.12 mg |
7% |
| Copper |
0.209 mg |
10% |
| Manganese |
0.444 mg |
22% |
| Selenium |
1.2 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.54 mg |
0% |
| Saturated Fat |
0.139 mg |
0% |
| Monounsaturated Fat |
0.047 mg |
~ |
| Polyunsaturated Fat |
0.231 mg |
~ |
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