Nutritional Information on Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Serving Sizes:

100 grams
1 cup (185 grams)

Nutrition Facts

Serving Size: 1 cup (185 grams)

Amount Per Serving

Calories: 240

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 442mg

18%

Total Carboydrates 45g

15%

Dietary Fiber 10g

Sugars 0g

Protein 15g

30%

Vitamin A	0%		Vitamin C	0%
Iron	29%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11.1 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.41625 mg	27%
Riboflavin	0.1036 mg	6%
Niacin	0.97495 mg	4%
Vitamin B6	0.14245 mg	7%
Vitamin B12	0 mcg	0%
Folate	159.1 mcg	39%
Food Folate	159.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	159.1 mcg	~
Pantothenic Acid	0.481 mcg	4%

Minerals		%DV
Calcium	101.75 mg	10%
Iron	5.2725 mg	29%
Magnesium	90.65 mg	22%
Phosphorus	281.2 mg	28%
Potassium	801.05 mg	33%
Sodium	442.15 mg	18%
Zinc	1.406 mg	9%
Copper	0.49765 mg	24%
Manganese	0.60495 mg	30%
Selenium	2.22 mcg	3%

Fats		%DV
Total Fat	0.6475 mg	0%
Saturated Fat	0.16465 mg	0%
Monounsaturated Fat	0.0555 mg	~
Polyunsaturated Fat	0.27565 mg	~