Nutrition >
Legumes and Legume Products > Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Nutritional Information on Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (177 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (177 grams)
|
|
Amount Per Serving
|
Calories: 240
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 419mg
|
17%
|
|
Total Carboydrates 43g
|
14%
|
|
Dietary Fiber 18g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 17g
|
33%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
20%
|
|
Calcium
|
8%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.3717 mg |
24% |
| Riboflavin |
0.12213 mg |
7% |
| Niacin |
0.91155 mg |
4% |
| Vitamin B6 |
0.14337 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
366.39 mcg |
91% |
| Food Folate |
366.39 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
366.39 mcg |
~ |
| Pantothenic Acid |
0.4248 mcg |
4% |
|
Minerals | %DV |
| Calcium |
88.5 mg |
8% |
| Iron |
3.6993 mg |
20% |
| Magnesium |
88.5 mg |
22% |
| Phosphorus |
238.95 mg |
23% |
| Potassium |
684.99 mg |
28% |
| Sodium |
419.49 mg |
17% |
| Zinc |
2.0178 mg |
13% |
| Copper |
0.40887 mg |
20% |
| Manganese |
0.6549 mg |
32% |
| Selenium |
2.301 mcg |
3% |
|
Fats | %DV |
| Total Fat |
0.8142 mg |
1% |
| Saturated Fat |
0.21063 mg |
1% |
| Monounsaturated Fat |
0.0708 mg |
~ |
| Polyunsaturated Fat |
0.35223 mg |
~ |
Previous Entry:
Beans, black turtle soup, mature seeds, cooked, boiled, with saltNext Entry:
Beans, french, mature seeds, cooked, boiled, with salt
