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Legumes and Legume Products > Beans, french, mature seeds, cooked, boiled, with salt
Nutritional Information on Beans, french, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (177 grams)
|
Nutrition Facts
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Serving Size: 1 cup (177 grams)
|
|
Amount Per Serving
|
Calories: 228
|
% Daily Value*
|
|
Total Fat 1g
|
2%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 428mg
|
17%
|
|
Total Carboydrates 43g
|
14%
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Dietary Fiber 17g
|
~
|
|
Sugars 0g
|
~
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|
Protein 12g
|
24%
|
|
|
Vitamin A
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0%
|
|
Vitamin C
|
3%
|
|
Iron
|
10%
|
|
Calcium
|
11%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
5.31 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.124 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.2301 mg |
15% |
| Riboflavin |
0.10974 mg |
6% |
| Niacin |
0.96642 mg |
4% |
| Vitamin B6 |
0.18585 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
132.75 mcg |
33% |
| Food Folate |
132.75 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
132.75 mcg |
~ |
| Pantothenic Acid |
0.39294 mcg |
3% |
|
Minerals | %DV |
| Calcium |
111.51 mg |
11% |
| Iron |
1.9116 mg |
10% |
| Magnesium |
99.12 mg |
24% |
| Phosphorus |
180.54 mg |
18% |
| Potassium |
654.9 mg |
27% |
| Sodium |
428.34 mg |
17% |
| Zinc |
1.1328 mg |
7% |
| Copper |
0.20355 mg |
10% |
| Manganese |
0.67614 mg |
33% |
| Selenium |
2.124 mcg |
3% |
|
Fats | %DV |
| Total Fat |
1.3452 mg |
2% |
| Saturated Fat |
0.14691 mg |
0% |
| Monounsaturated Fat |
0.09204 mg |
~ |
| Polyunsaturated Fat |
0.80181 mg |
~ |
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