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Legumes and Legume Products > Beans, great northern, mature seeds, cooked, boiled, with salt
Nutritional Information on Beans, great northern, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (177 grams)
|
Nutrition Facts
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Serving Size: 1 cup (177 grams)
|
|
Amount Per Serving
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Calories: 208
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 421mg
|
17%
|
|
Total Carboydrates 37g
|
12%
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Dietary Fiber 12g
|
~
|
|
Sugars 0g
|
~
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Protein 15g
|
29%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
3%
|
|
Iron
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20%
|
|
Calcium
|
12%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1.77 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.301 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.27966 mg |
18% |
| Riboflavin |
0.10443 mg |
6% |
| Niacin |
1.20537 mg |
6% |
| Vitamin B6 |
0.20709 mg |
10% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
180.54 mcg |
45% |
| Food Folate |
180.54 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
180.54 mcg |
~ |
| Pantothenic Acid |
0.47082 mcg |
4% |
|
Minerals | %DV |
| Calcium |
120.36 mg |
12% |
| Iron |
3.7701 mg |
20% |
| Magnesium |
88.5 mg |
22% |
| Phosphorus |
292.05 mg |
29% |
| Potassium |
692.07 mg |
28% |
| Sodium |
421.26 mg |
17% |
| Zinc |
1.5576 mg |
10% |
| Copper |
0.43719 mg |
21% |
| Manganese |
0.91686 mg |
45% |
| Selenium |
7.257 mcg |
10% |
|
Fats | %DV |
| Total Fat |
0.7965 mg |
1% |
| Saturated Fat |
0.2478 mg |
1% |
| Monounsaturated Fat |
0.03717 mg |
~ |
| Polyunsaturated Fat |
0.33099 mg |
~ |
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