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Legumes and Legume Products > Beans, kidney, red, mature seeds, cooked, boiled, with salt
Nutritional Information on Beans, kidney, red, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (177 grams)
|
Nutrition Facts
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Serving Size: 1 cup (177 grams)
|
|
Amount Per Serving
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Calories: 224
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 421mg
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17%
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Total Carboydrates 40g
|
13%
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Dietary Fiber 13g
|
~
|
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Sugars 0g
|
~
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Protein 15g
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30%
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|
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Vitamin A
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0%
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|
Vitamin C
|
3%
|
|
Iron
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28%
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|
Calcium
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4%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.124 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.2832 mg |
18% |
| Riboflavin |
0.10266 mg |
6% |
| Niacin |
1.02306 mg |
5% |
| Vitamin B6 |
0.2124 mg |
10% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
230.1 mcg |
57% |
| Food Folate |
230.1 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
230.1 mcg |
~ |
| Pantothenic Acid |
0.3894 mcg |
3% |
|
Minerals | %DV |
| Calcium |
49.56 mg |
4% |
| Iron |
5.2038 mg |
28% |
| Magnesium |
79.65 mg |
19% |
| Phosphorus |
251.34 mg |
25% |
| Potassium |
713.31 mg |
29% |
| Sodium |
421.26 mg |
17% |
| Zinc |
1.8939 mg |
12% |
| Copper |
0.42834 mg |
21% |
| Manganese |
0.84429 mg |
42% |
| Selenium |
2.124 mcg |
3% |
|
Fats | %DV |
| Total Fat |
0.885 mg |
1% |
| Saturated Fat |
0.12744 mg |
0% |
| Monounsaturated Fat |
0.06903 mg |
~ |
| Polyunsaturated Fat |
0.48675 mg |
~ |
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