Nutrition >
Legumes and Legume Products > Beans, kidney, red, mature seeds, cooked, boiled, with salt
Nutritional Information on Beans, kidney, red, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (177 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 127
|
% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 238mg
|
9%
|
|
Total Carboydrates 23g
|
7%
|
|
Dietary Fiber 7g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 9g
|
17%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
2%
|
|
Iron
|
16%
|
|
Calcium
|
2%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.2 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.16 mg |
10% |
| Riboflavin |
0.058 mg |
3% |
| Niacin |
0.578 mg |
2% |
| Vitamin B6 |
0.12 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
130 mcg |
32% |
| Food Folate |
130 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
130 mcg |
~ |
| Pantothenic Acid |
0.22 mcg |
2% |
|
Minerals | %DV |
| Calcium |
28 mg |
2% |
| Iron |
2.94 mg |
16% |
| Magnesium |
45 mg |
11% |
| Phosphorus |
142 mg |
14% |
| Potassium |
403 mg |
16% |
| Sodium |
238 mg |
9% |
| Zinc |
1.07 mg |
7% |
| Copper |
0.242 mg |
12% |
| Manganese |
0.477 mg |
23% |
| Selenium |
1.2 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.5 mg |
0% |
| Saturated Fat |
0.072 mg |
0% |
| Monounsaturated Fat |
0.039 mg |
~ |
| Polyunsaturated Fat |
0.275 mg |
~ |
Previous Entry:
Beans, kidney, california red, mature seeds, cooked, boiled, with saltNext Entry:
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
