Nutrition >
Legumes and Legume Products > Beans, pink, mature seeds, cooked, boiled, with salt
Nutritional Information on Beans, pink, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (169 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 149
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 238mg
|
9%
|
|
Total Carboydrates 28g
|
9%
|
|
Dietary Fiber 5g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 9g
|
18%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
12%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.257 mg |
17% |
| Riboflavin |
0.063 mg |
3% |
| Niacin |
0.57 mg |
2% |
| Vitamin B6 |
0.175 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
168 mcg |
42% |
| Food Folate |
168 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
168 mcg |
~ |
| Pantothenic Acid |
0.299 mcg |
2% |
|
Minerals | %DV |
| Calcium |
52 mg |
5% |
| Iron |
2.3 mg |
12% |
| Magnesium |
65 mg |
16% |
| Phosphorus |
165 mg |
16% |
| Potassium |
508 mg |
21% |
| Sodium |
238 mg |
9% |
| Zinc |
0.96 mg |
6% |
| Copper |
0.271 mg |
13% |
| Manganese |
0.548 mg |
27% |
| Selenium |
1.4 mcg |
2% |
|
Fats | %DV |
| Total Fat |
0.49 mg |
0% |
| Saturated Fat |
0.126 mg |
0% |
| Monounsaturated Fat |
0.042 mg |
~ |
| Polyunsaturated Fat |
0.21 mg |
~ |
Previous Entry:
Tea, instant, unsweetened, powderNext Entry:
Beans, pinto, mature seeds, cooked, boiled, with salt
