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Legumes and Legume Products > Beans, white, mature seeds, cooked, boiled, with salt
Nutritional Information on Beans, white, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (179 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 139
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 242mg
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10%
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Total Carboydrates 25g
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8%
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Dietary Fiber 6g
|
~
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Sugars 0g
|
~
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Protein 10g
|
19%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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|
Iron
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20%
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|
Calcium
|
9%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.118 mg |
7% |
| Riboflavin |
0.046 mg |
2% |
| Niacin |
0.14 mg |
0% |
| Vitamin B6 |
0.093 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
81 mcg |
20% |
| Food Folate |
81 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
81 mcg |
~ |
| Pantothenic Acid |
0.229 mcg |
2% |
|
Minerals | %DV |
| Calcium |
90 mg |
9% |
| Iron |
3.7 mg |
20% |
| Magnesium |
63 mg |
15% |
| Phosphorus |
113 mg |
11% |
| Potassium |
561 mg |
23% |
| Sodium |
242 mg |
10% |
| Zinc |
1.38 mg |
9% |
| Copper |
0.287 mg |
14% |
| Manganese |
0.636 mg |
31% |
| Selenium |
1.3 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.35 mg |
0% |
| Saturated Fat |
0.091 mg |
0% |
| Monounsaturated Fat |
0.031 mg |
~ |
| Polyunsaturated Fat |
0.152 mg |
~ |
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