Nutritional Information on Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Serving Sizes:

100 grams
1 cup (170 grams)

Nutrition Facts

Serving Size: 1 cup (170 grams)

Amount Per Serving

Calories: 187

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 410mg

17%

Total Carboydrates 33g

11%

Dietary Fiber 9g

Sugars 3g

Protein 13g

25%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	25.5 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.7 mcg
Alpha Carotene	0 mcg
Beta Carotene	15.3 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.51 mg	0%
Vitamin E	0.034 mg	0%
Vitamin K	4.93 mcg	8%
Thiamin	0.1649 mg	10%
Riboflavin	0.1513 mg	8%
Niacin	1.2087 mg	6%
Vitamin B6	0.1224 mg	6%
Vitamin B12	0 mcg	0%
Folate	176.8 mcg	44%
Food Folate	176.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	176.8 mcg	~
Pantothenic Acid	0.2669 mcg	2%

Minerals		%DV
Calcium	61.2 mg	6%
Iron	2.55 mg	14%
Magnesium	73.1 mg	18%
Phosphorus	212.5 mg	21%
Potassium	455.6 mg	18%
Sodium	409.7 mg	17%
Zinc	1.717 mg	11%
Copper	0.4403 mg	22%
Manganese	0.7157 mg	35%
Selenium	4.42 mcg	6%

Fats		%DV
Total Fat	0.68 mg	1%
Saturated Fat	0.1122 mg	0%
Monounsaturated Fat	0.1343 mg	~
Polyunsaturated Fat	0.2788 mg	~