Nutrition >
Legumes and Legume Products > Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Nutritional Information on Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (164 grams)
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Nutrition Facts
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Serving Size: 1 cup (164 grams)
|
|
Amount Per Serving
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Calories: 268
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% Daily Value*
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|
Total Fat 4g
|
6%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 399mg
|
16%
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Total Carboydrates 45g
|
14%
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Dietary Fiber 12g
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~
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Sugars 8g
|
~
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Protein 15g
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29%
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|
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Vitamin A
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0%
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Vitamin C
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3%
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Iron
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26%
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Calcium
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8%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
44.28 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1.64 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
26.24 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.132 mg |
3% |
| Vitamin E |
0.574 mg |
1% |
| Vitamin K |
6.56 mcg |
10% |
| Thiamin |
0.19024 mg |
12% |
| Riboflavin |
0.10332 mg |
6% |
| Niacin |
0.86264 mg |
4% |
| Vitamin B6 |
0.22796 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
282.08 mcg |
70% |
| Food Folate |
282.08 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
282.08 mcg |
~ |
| Pantothenic Acid |
0.46904 mcg |
4% |
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Minerals | %DV |
| Calcium |
80.36 mg |
8% |
| Iron |
4.7396 mg |
26% |
| Magnesium |
78.72 mg |
19% |
| Phosphorus |
275.52 mg |
27% |
| Potassium |
477.24 mg |
19% |
| Sodium |
398.52 mg |
16% |
| Zinc |
2.5092 mg |
16% |
| Copper |
0.57728 mg |
28% |
| Manganese |
1.6892 mg |
84% |
| Selenium |
6.068 mcg |
8% |
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Fats | %DV |
| Total Fat |
4.2476 mg |
6% |
| Saturated Fat |
0.44116 mg |
2% |
| Monounsaturated Fat |
0.95612 mg |
~ |
| Polyunsaturated Fat |
1.89584 mg |
~ |
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