Nutrition >
Legumes and Legume Products > Lentils, mature seeds, cooked, boiled, with salt
Nutritional Information on Lentils, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (198 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 116
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 238mg
|
9%
|
|
Total Carboydrates 20g
|
6%
|
|
Dietary Fiber 8g
|
~
|
|
Sugars 2g
|
~
|
|
Protein 9g
|
18%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
2%
|
|
Iron
|
18%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
8 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
5 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.5 mg |
2% |
| Vitamin E |
0.11 mg |
0% |
| Vitamin K |
1.7 mcg |
2% |
| Thiamin |
0.169 mg |
11% |
| Riboflavin |
0.073 mg |
4% |
| Niacin |
1.06 mg |
5% |
| Vitamin B6 |
0.178 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
181 mcg |
45% |
| Food Folate |
181 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
181 mcg |
~ |
| Pantothenic Acid |
0.638 mcg |
6% |
|
Minerals | %DV |
| Calcium |
19 mg |
1% |
| Iron |
3.33 mg |
18% |
| Magnesium |
36 mg |
9% |
| Phosphorus |
180 mg |
18% |
| Potassium |
369 mg |
15% |
| Sodium |
238 mg |
9% |
| Zinc |
1.27 mg |
8% |
| Copper |
0.251 mg |
12% |
| Manganese |
0.494 mg |
24% |
| Selenium |
2.8 mcg |
4% |
|
Fats | %DV |
| Total Fat |
0.38 mg |
0% |
| Saturated Fat |
0.053 mg |
0% |
| Monounsaturated Fat |
0.064 mg |
~ |
| Polyunsaturated Fat |
0.175 mg |
~ |
Previous Entry:
Hyacinth beans, mature seeds, cooked, boiled, with saltNext Entry:
Lima beans, large, mature seeds, cooked, boiled, with salt
