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Legumes and Legume Products > Lima beans, large, mature seeds, cooked, boiled, with salt
Nutritional Information on Lima beans, large, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (188 grams)
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Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 115
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 238mg
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9%
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Total Carboydrates 21g
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6%
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Dietary Fiber 7g
|
~
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Sugars 3g
|
~
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Protein 8g
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15%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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13%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.18 mg |
0% |
| Vitamin K |
2 mcg |
3% |
| Thiamin |
0.161 mg |
10% |
| Riboflavin |
0.055 mg |
3% |
| Niacin |
0.421 mg |
2% |
| Vitamin B6 |
0.161 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
83 mcg |
20% |
| Food Folate |
83 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
83 mcg |
~ |
| Pantothenic Acid |
0.422 mcg |
4% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
2.39 mg |
13% |
| Magnesium |
43 mg |
10% |
| Phosphorus |
111 mg |
11% |
| Potassium |
508 mg |
21% |
| Sodium |
238 mg |
9% |
| Zinc |
0.95 mg |
6% |
| Copper |
0.235 mg |
11% |
| Manganese |
0.516 mg |
25% |
| Selenium |
4.5 mcg |
6% |
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Fats | %DV |
| Total Fat |
0.38 mg |
0% |
| Saturated Fat |
0.089 mg |
0% |
| Monounsaturated Fat |
0.034 mg |
~ |
| Polyunsaturated Fat |
0.171 mg |
~ |
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