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Legumes and Legume Products > Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Nutritional Information on Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (182 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 126
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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Sodium 239mg
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9%
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Total Carboydrates 23g
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7%
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Dietary Fiber 8g
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~
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Sugars 0g
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~
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Protein 8g
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16%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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13%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.161 mg |
10% |
| Riboflavin |
0.055 mg |
3% |
| Niacin |
0.66 mg |
3% |
| Vitamin B6 |
0.078 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
150 mcg |
37% |
| Food Folate |
150 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
150 mcg |
~ |
| Pantothenic Acid |
0.472 mcg |
4% |
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Minerals |
%DV |
| Calcium |
29 mg |
2% |
| Iron |
2.4 mg |
13% |
| Magnesium |
53 mg |
13% |
| Phosphorus |
127 mg |
12% |
| Potassium |
401 mg |
16% |
| Sodium |
239 mg |
9% |
| Zinc |
1.03 mg |
6% |
| Copper |
0.215 mg |
10% |
| Manganese |
0.585 mg |
29% |
| Selenium |
4.9 mcg |
7% |
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Fats |
%DV |
| Total Fat |
0.38 mg |
0% |
| Saturated Fat |
0.088 mg |
0% |
| Monounsaturated Fat |
0.034 mg |
~ |
| Polyunsaturated Fat |
0.169 mg |
~ |
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