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Legumes and Legume Products > Lupins, mature seeds, cooked, boiled, with salt
Nutritional Information on Lupins, mature seeds, cooked, boiled, with salt
Serving Sizes:
100 grams
1 cup (166 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 119
|
% Daily Value*
|
|
Total Fat 3g
|
4%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 240mg
|
10%
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Total Carboydrates 10g
|
3%
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Dietary Fiber 3g
|
~
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Sugars 0g
|
~
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Protein 16g
|
31%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
1%
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|
Iron
|
6%
|
|
Calcium
|
5%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
7 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.1 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.134 mg |
8% |
| Riboflavin |
0.053 mg |
3% |
| Niacin |
0.495 mg |
2% |
| Vitamin B6 |
0.009 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
59 mcg |
14% |
| Food Folate |
59 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
59 mcg |
~ |
| Pantothenic Acid |
0.188 mcg |
1% |
|
Minerals |
%DV |
| Calcium |
51 mg |
5% |
| Iron |
1.2 mg |
6% |
| Magnesium |
54 mg |
13% |
| Phosphorus |
128 mg |
12% |
| Potassium |
245 mg |
10% |
| Sodium |
240 mg |
10% |
| Zinc |
1.38 mg |
9% |
| Copper |
0.231 mg |
11% |
| Manganese |
0.676 mg |
33% |
| Selenium |
2.6 mcg |
3% |
|
Fats |
%DV |
| Total Fat |
2.92 mg |
4% |
| Saturated Fat |
0.346 mg |
1% |
| Monounsaturated Fat |
1.18 mg |
~ |
| Polyunsaturated Fat |
0.73 mg |
~ |
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